Coached By Carly

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

coachedbycarlyfitness

Carly

This 90 day program is for those who are complete newbies to exercise. 

A workout designed to get you moving and learning the basics of training. With longer rests and basics movements this program gives you the opportunity to get into fitness without feeling defeated in the first few weeks. 

Beginner Fat Loss

Ultimate Glute Builder

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Carly

@Coached_By_Carly